by Ingrid | Aug 5, 2025 | Wellness with SereniTide
The Mood-Boosting Smoothie That Tastes Like Sunshine in a Glass Let’s be honest. Some days, the mood is just… meh. You’re trying your best, but your brain forgot to clock in. On those days, you don’t need a therapist —...
by Ingrid | Jul 29, 2025 | Wellness with SereniTide
“Riding Life’s Waves”: Lessons from a Not-So-Graceful Surf Session It started out as the perfect morning: the sun was shining, birds were chirping, and I was off to catch some waves. Little did I know, this would be the day where my ego would wage war with reality — a...
by Ingrid | Jul 23, 2025 | Wellness with SereniTide
“Cortisol Made Me Do It”: Understanding the Hormone Behind Your Meltdowns and Midnight Sugar Cravings Ever found yourself yelling “WHERE ARE YOUR SHOES?!” while holding a half-eaten rice cake, carrying a toddler, and realizing you’ve just put dry shampoo on your...
by Ingrid | Jul 14, 2025 | Wellness with SereniTide
Creatine MagnaPower®: Fueling Women’s Mood, Mind, and Wellness. Creatine – yes, the same supplement popular among athletes – is emerging as a promising ally for women’s health and mental well-being[1]. Once known only for building muscle, creatine is now...
by Supa J | Jul 10, 2025 | Wellness with SereniTide
Supplements That Help Me Sleep: My Top 3 for restorative nights. My first real battle with sleep began in my varsity days. I remember lying in bed during exam season, trying to count myself to sleep. But as a mathematics...
by AdminH-Sereni | Jun 27, 2025 | Wellness with SereniTide
3 AM Wake-Ups, Midnight Visitors, and the Magic of L-Theanine It’s 3 AM. You’re in a blissful dream (probably involving a tropical island, a massage, or uninterrupted Netflix), when...
