by Ingrid | Oct 1, 2025 | Wellness with SereniTide
Why I Started SereniTide: My Mental Health Healing Journey Five years ago, my life looked very different. After a traumatic event, I began suffering from panic attacks so severe that I could no longer function. My heart would race out of control, my mind would spiral,...
by Ingrid | Sep 17, 2025 | Wellness with SereniTide
Science Based Tricks: How To Calm Your Mind For Better Sleep If you’ve ever found yourself wide awake with a racing mind, you know how frustrating it can be. Stress and high cortisol levels are one of the biggest barriers to restorative sleep. The good news?...
by Ingrid | Sep 10, 2025 | Wellness with SereniTide
NSDR & Yoga Nidra: How Guided Rest Can Transform Your Sleep Many of us try to go from busy days straight into bed but a racing mind and stressed body rarely settle into deep sleep easily. That’s where practices like Non-Sleep Deep Rest (NSDR) and Yoga Nidra can...
by Ingrid | Sep 10, 2025 | Wellness with SereniTide
Morning Reset: How Your Morning Routine Shapes Better Sleep Most people believe sleep starts at night. But science shows your morning routine sets the stage for how well you rest. The way you hydrate, move, and expose yourself to light in the morning trains your...
by Ingrid | Aug 27, 2025 | Wellness with SereniTide
Apigenin The Flavonoid of Serenity Tucked away in your herbal teas and leafy greens is a powerful compound that quietly supports relaxation, hormonal balance, and even deeper sleep. Its name? Apigenin — a naturally occurring flavonoid now gaining recognition for its...
